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Grilled Shrimp Recipe with Mango Salsa Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 4 servings, Portion: 4 to 5 shrimp, 1/2 cup sauce
    • Calories: 194
    • Fat: 4g
    • Saturated Fat: 1g
    • Cholesterol: 174mg
    • Sodium: 332mg
    • Carbohydrates: 15g
    • Fiber: 1g
    • Protein: 24g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Grilled Shrimp Recipe with Mango Salsa Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
Here's a healthy recipe for a delicious grilled shrimp meal. Refreshing mango salsa makes a healthy dip for this easy seafood recipe.

Ingredients

    • 4 garlic cloves, minced
    • 1 Tbsp paprika
    • 1 1/2 tsp brown sugar
    • 1/2 tsp cumin
    • 1 tsp chili powder
    • 1/4 tsp salt
    • 1/2 tsp black pepper
    • 1/4 cup beer or white wine
    • 1 lb jumbo unpeeled shrimp
    • 2 Tbsp finely chopped fresh cilantro
    • 1 lime, cut in pieces

  • Mango Jalapeño Sauce:

    • 1 1/2 cups fresh or frozen mango, cubed (defrost if using frozen)
    • 1/4 cup water
    • 1 tsp canola oil
    • 1 small red onion, finely chopped
    • 1 Tbsp finely chopped jalapeño chili
    • 1/4 cup low fat yogurt

Preparation

  • Shrimp marinade

    • Combine garlic, paprika, brown sugar, cumin, chili powder, salt, pepper, and beer in blender or food processor. Puree until it becomes a smooth paste. Put shrimp in large bowl. Pour marinade over shrimp and toss to coat. Cover and refrigerate for 15 minutes.

  • Mango Jalapeño Sauce

    • Puree mango and water and set aside. Heat oil in nonstick saucepan. Sauté red onion and jalapeño cook until onion is translucent, about 3 minutes. Add mango puree; bring to a boil, stirring occasionally. Reduce heat and simmer 1 minute. Remove saucepan from heat. Stir in yogurt.

  • Grilling instructions

    • Spritz grill rack or nonstick grill pan with cooking spray. Set heat to medium-high. Cook shrimp about 2 minutes on each side. Remove shrimp and sprinkle with cilantro and a splash of fresh-squeezed lime juice. Serve with sauce and plenty of napkins.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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