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Almond Shrimp Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 6 servings (4 shrimp & 2 Tbsp honey mustard per serving)
    • Calories: 213
    • Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 115mg
    • Sodium: 249mg
    • Carbohydrate: 13g
    • Fiber: 0
    • Protein: 19g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Almond Shrimp Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
This easy low fat seafood recipe is fantastic as an appetizer or light dinner. Add Tabasco sauce for a fiery kick.

Ingredients

    • 1/2 cup egg substitute
    • 1 Tbsp Tabasco sauce (optional)
    • 1 lb 21/25 count shrimp, peeled and deveined
    • 1/2 cup sliced almonds
    • 7 Tbsp brown mustard
    • 5 Tbsp honey

Preparation

    • Preheat oven to 325°.
    • In a small bowl, add egg substitute and Tabasco sauce, if using, and stir to combine. Dip shrimp into egg mixture, then roll in sliced almonds to coat evenly. Line a baking sheet with foil and lightly coat with nonstick cooking spray. Arrange shrimp on baking sheet in a single layer and bake for 25 minutes, or until golden brown.
    • Meanwhile, in another small bowl, combine the brown mustard and honey and stir.
    • Serve warm with honey mustard for dipping.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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