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Tomato Mango Salad Recipe - Healthy Cooking Demo

Nutrition Facts

Yield: 8 servings
    • Calories: 162
    • Fat: 9g
    • Saturated Fat: 2g
    • Cholesterol: 4mg
    • Sodium: 162mg
    • Carbohydrate: 20g
    • Fiber: 4g
    • Protein: 3g
* Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe's nutritional content

Tomato Mango Salad Recipe

Heart Healthy Recipe Diabetes Recipe Gluten Free Recipe
This refreshing summer salad pairs sweet and salty flavors with fresh tomatoes and mango plus a hint of blue cheese. A simple, low calorie basil salad dressing can be made in minutes.

Ingredients

    • 1/4 cup red wine vinegar
    • 1/4 cup extra virgin olive oil
    • 1/3 cup chopped red onion
    • 1/8 tsp salt
    • 1 cup thinly sliced basil leaves
    • 10 Roma tomatoes (about 1-1/2 lbs), sliced 1/4 inch thick
    • 3 large ripe mangoes, pitted, peeled and sliced 1/4-inch thick
    • 1/3 cup crumbled blue cheese

Preparation

    • Make dressing: In a small bowl, combine vinegar, olive oil, red onion and salt, and whisk to combine well. Add 1 cup of basil and stir to combine.
    • Prepare salad: On a large platter, arrange tomato slices, and top with mango slices. Stir dressing and drizzle over tomatoes and mangoes. Sprinkle blue cheese on top and serve.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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