Mount Carmel Health System

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Healthy Recipes

Gluten Free

Rosemary Chicken Dijon Recipe

Serve this healthy, low fat chicken entrée. This quick and easy, baked chicken recipe is heart healthy. Pound the breasts flat before baking to speed up cooking time.

Salmon with Salsa Verde Recipe

Salmon with salsa verde is an easy seafood recipe that can be made in under 30 minutes. The tasty sauce can also be served with any other fish, chicken or steamed vegetable dish.

Santa Fe Chicken Soup Recipe

A tasty twist on chicken soup, this easy recipe is ready in about an hour. Hearty black beans, corn and brown rice make this low fat soup a generous appetizer or filling entrée for only 185 calories.

Sautéed Greens Video

Your farmer's market is brimming with heart healthy greens that make an easy side dish. When choosing kale, spinach or any greens, look for firm, deep-colored leaves and make sure you rinse them well.

Shrimp Ceviche Recipe

This refreshing seafood appetizer also makes a great light dinner recipe. Low fat, but full of flavor, it is sure to become a seafood summer favorite.

Review Date: February 26, 2013
Reviewed By: Christina D. Wright, RD, LDN, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created February 1, 2010 and last modified September 23, 2010
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Mount Carmel Health System  |  Columbus, Ohio

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