More than 75% of companies with 50 employees or more now provide wellness programs as an investment in their employees and a means to reduce healthcare costs.

The fact is, healthy employees take fewer sick days, make fewer hospital visits and stay fewer days when they do. And studies show companies can save $3 to $5 for every dollar they spend on corporate wellness. Worksite wellness is professional health detection and promotion. It's a proven approach aimed at helping employees change their lifestyles and move toward a state of optimal health. And when they do, they improve the quality of their lives and you get lower healthcare costs, fewer lost workdays, increased productivity and improved employee retention. Everyone wins.

Customized Plans

We work in partnership with our clients to create a customized plan to meet the health and wellness goals of each company and its employees. A variety of services are available from which to create a customized plan. Here are some of them:

Health Risk Assessments

• General Health Assessment
• Depression/Stress/Resiliency Assessment
• Heart Risk Assessment

Educational Lectures

We can provide informative, educational presentations at the worksite. A wide range of health-related topics are available from which to choose, including heart health, nutrition, stress management, fitness and more.

Health Screenings

• Total Cholesterol with HDL
• Total Lipid Profile (total cholesterol, HDL, LDL, triglycerides and glucose)
• Glucose (Blood Sugar)
• Bone Density/Osteoporosis
• Body Composition Analysis
• Blood Pressure

Fitness Screenings

• Resting Metabolic Rate
• Flexibility
• Strength
• Endurance

Exercise Consultation

Our expert exercise physiologists can work with employees one-on-one or in a group setting to discuss their health and fitness goals and how to reach them through regular exercise. Our fitness experts will assist them with lifestyle modifications, provide suggestions and challenges to improve their training and answer their fitness questions.

Exercise Demonstrations

On-site demonstrations are available for a variety of exercises, including yoga, Pilates, T'ai chi and others.

Exercise Prescription

Our exercise physiologist can develop written fitness plans for employees. Due to the unique needs and interests of each employee, each prescription will be different. But the ultimate goal in each case will be the successful integration of exercise principles and behavioral techniques in each employee's life.

Nutritional Counseling

Food is fuel, and to operate our best, we need the good stuff. Individualized counseling provided by our licensed dietitian can help employees learn to eat their way to better health.

Online Wellness Resource Center

We believe that self-care is an effective health preservation strategy for employers, employees and their dependents. Our wellness and life skills program provides interactive online health tools designed to support health awareness, education and intervention in the workplace and at home.

Massage Therapy

Massage is therapeutic, so we offer presentations on the benefits of massage and team them with on-site “chair” massage and/or on-site full body massage by appointment.

Smoking Cessation Program

Quitting smoking is one of the fastest ways to improve cardiovascular health. Our certified counselors can provide employees on-site assistance using the highly successful SmokeStoppers program.

Stress Management/Hardiness Program

Stress is a powerful force, and it needs to be counter-acted. We offer education to help employees examine their relationship to stress and give them tools to fight it.

Weight Management Programs

Mount Carmel offers a variety of on-site weight-related programs for groups and individuals, including specific health assessments, screenings and diet counseling.

Walking Program

Our ten-week walking program will take employees through the Appalachian Trail by walking in teams of four to eight. They'll travel over 2,000 miles in fourteen different states, with a daily goal for number of steps. They'll also receive bi-weekly newsletters with progress updates and tips to help them stay motivated.

Workplace Stretching Program

Regular stretching can help prevent many of the soft tissue injuries common among blue-collar workers. Our five-minute workplace stretching program covers all major muscle groups that are linked with soft tissue injuries. It's a simple effort that can help employees stay healthy and save you in injury claims and lost time.

Diabetes Management Program

Diabetes can be dangerous if it's not properly managed. We educate employees on the signs, symptoms and dangers of diabetes, as well as the latest treatment methods.

Coaching

Perhaps the most important component in keeping a team focused and motivated on its health and fitness goals is coaching. We make coaching available as a group activity or on an individual basis, and through the process, employees deepen their learning and understanding about themselves and improve their performance, health and quality of life.

Mammography

We also make private on-site mammograms available through our mobile coach.