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A good night's sleep is important to your well being. Because most people spend roughly one-third of their lives asleep, it is easy to see how the quality of sleep directly affects the quality of life. One out of three Americans has a sleep disorder which makes sleeping or waking hours miserable. Many of these people suffer needlessly simply because they are unaware that a problem exits. Once detected, most sleep disorders can be corrected. This simple test is designed to alert you to any problems resulting from poor-quality sleep.
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