Nearly two-thirds of cancers may be prevented through healthy lifestyle choices. Eating a proper diet, exercising regularly and quitting the use of tobacco products are some of the best cancer prevention tools.

Eat A Healthy Diet

Eating a healthy diet can help prevent cancer. The following guidelines will help you make choices that may reduce your risk of cancer and other life-limiting diseases.

1. Eat more fruits, vegetables and grains

• Eat five or more servings of fruits and vegetables each day
• Eat other foods from plant sources (breads, cereals, grains, rice, pasta or beans)

2. Eat less high-fat food and meat

• Choose foods low in fat
• Limit consumption of meats, especially high-fat meats

3. Drink less alcohol, if you drink

• For men, limit alcohol to two drinks a day; for women, one drink a day

Exercise Regularly

Studies have shown that physical activity can help protect against some cancers. The National Cancer Institute recommends a minimum of 30 minutes of moderate physical activity each day. Even low-intensity exercise, like walking, can have an enormous impact on reducing your cancer risk.

Research has proven that people who exercise are healthier. If you're in good physical shape, your body will be better able to handle whatever comes its way. In addition to cancer, exercise fights heart disease, high blood pressure, obesity, diabetes and depression. If you need to start an exercise program, talk to your doctor about a plan that’s right for you.

Stop Using Tobacco Products

Quitting smoking is one of the best things you can do for your health, and it can reduce your risk of heart disease, lung disease and stroke, as well as cancer.

There are a multitude of over-the-counter aids and several prescription aids that might be helpful to your cessation. But, not every person can use each product, and products should not be combined without consulting a professional. For this reason, make sure you let your physician know that you’ve decided to quit and seek his professional advice.

To find a physician near you, call 614-234-LIFE or check out our Medical Group physicians online.