If you like to work out in a small group setting and your goals are to lose weight, lose inches, and tone up, this is the class for you. By combining various forms of resistance training, aerobic/anaerobic interval training, and flexibility/mobility in a circuit format, this class targets the entire body. It is designed and led by an accomplished exercise physiologist and strength and conditioning specialist. With a small class size of 2-4 participants, it’s ideal for couples and small groups of friends looking to get into shape.

Class Days/Times

2-day Program
Tuesday and Thursday	10:00 a.m. – 11:00 a.m. 3:00 p.m. – 4:00 p.m. 5:00 p.m. – 6:00 p.m. 6:00 p.m. – 7:00 p.m.
3-day Program
Monday, Wednesday and Friday	6:00 a.m. – 7:00 a.m. 9:00 a.m. – 10:00 a.m. 10:00 a.m. – 11:00 a.m. 3:00 p.m. – 4:00 p.m.
Cost
2-day program: $180/six weeks 3-day program: $270/six weeks

This beginner-level Mat Pilates class, led by our dynamic, certified instructor, will teach you to utilize and strengthen your “Powerhouse” (deep abdominal muscles, obliques and lower back) to improve muscle tone and flexibility, slim your midsection and improve your overall health. These one-hour, small-group (4 participants) classes combine the precise movements of Pilates with various implements, including rings, rollers and weighted mini-balls.

Class Days/Times

Tuesday and Thursday	8:30 a.m. – 9:30 a.m. 12:30 p.m. – 1:30 p.m.
Wednesday and Friday	7:30 a.m. – 8:30 a.m. 10:30 a.m. – 11:30 a.m.
Cost
$15/session

Looking for alternative methods to reduce pain and improve your strength and flexibility? Our Pilates for Pain Management class may be the answer. By engaging in whole-body exercise and focusing on the six Pilates principles (breathing, flow, control, centering, balance, and precision), this class can help you improve your overall postural alignment, flexibility and core strength to reduce or eliminate pain and prevent future injury.

Class Days/Times

By appointment
Cost
$70/session

The best thing about personal training is that the workout program that’s developed is based exclusively on you and your goals. Our one-on-one personal training sessions begin with goal setting and an initial fitness assessment conducted by an exercise physiologist/certified strength and conditioning specialist. We will also go over the duration of the program. Your training sessions will then focus on the goals you set and improving on the fitness benchmarks established in your initial fitness assessment.

Your workouts will consist of multiple exercise components that target the total body, including a dynamic warm-up, flexibility/mobility work, strength, power development, and quick-feet/agility drills. Your trainer may suggest complementary exercises to complete at home.

At the end of your program you’ll complete another assessment to document your success and demonstrate the progress you’ve made toward your goals.

Class Days/Times

By appointment
Cost
$60/session

This beginner-level Mat Pilates class, led by our dynamic, certified instructor, will teach you to utilize and strengthen your “Powerhouse” (deep abdominal muscles, obliques and lower back) to improve muscle tone and flexibility, slim your midsection and improve your overall health. These one-hour, small-group (4 participants) classes combine the precise movements of Pilates with various implements, including rings, rollers and weighted mini-balls.

Class Days/Times

Tuesday	5:45 p.m. – 6:45 p.m.
Wednesday	8:45 a.m. – 9:45 a.m. 5:45 p.m. – 6:45 p.m.
Thursday	9:45 a.m. – 10:45 a.m
Cost
$70/session

If you’re just out of a rehabilitation program and are looking to increase your function, fitness or overall health, our Post-Rehab Fitness program may be ideal for you. It’s one-on-one training for people who’ve completed physical therapy and are looking to improve their strength and conditioning or return to a sport. It’s a customized program that can include fitness assessments, strength training, cardiovascular training, flexibility training, functional conditioning, and core/spinal stabilization training. Whatever the approach, though, the goal is the same: to get you back to full function and maybe beyond.

Class Days/Times

By appointment
Cost
$60/session