This class provides the basics of labor and birth preparation. Instruction focuses on essential information for mother and her birth partner, including what to expect during labor and birth, techniques for coping with labor discomforts, medications and epidurals, and medical interventions. Breathing, relaxation and comfort strategies are discussed, and written instructions are provided for at-home practice. A guided tour of the maternity unit is included.
Please register under the expectant mother’s name. You are allowed one adult support person for this class at no additional charge.
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