This class explores breath awareness and other strategies for regaining calm in the midst of challenge. Learn to identify these opportunities and create periods of rest in the midst of your daily routine. A great introduction to mindfulness and an interesting refresher for experienced practitioners.
Instructor: Daron Larson
To check for additional availability, for more information, or to register by phone, call HealthCALL at (614)234-5433.
2. Mount Carmel West 793 West State Street Columbus, OH 43222