Survivors On The Move: Open To All Cancer Survivor (Ongoing)
Survivors on the Move is a NEW program that's designed to help cancer survivors achieve a healthier lifestyle by incorporating physical activity into their daily lives.
Mount Carmel will offer a different Survivors on the Move session each month, and each session will be offered once a week for 4 weeks.
Contact Amanda Putnam, Exercise Physiologist and Certified Cancer Exercise Trainer, Mount Carmel Cardiac Rehabilitation, for details at 614-234-4006.
February Session - Ticker Training Cardio Session When: Tuesdays, 12/3 - 2/24, 6:00 pm - 7:00 pm Where: Mount Carmel West, Community Health Resource Center, 777 W State Street, First Floor, Columbus
March Session - Arms, Abs and More When: Tuesdays, 3/3 - 3/24, 4:30 pm - 5:30 pm Where: Westar Health Center, 444 N. Cleveland Ave., Ste 310, Westerville
April Session #1 - Beginner Boxing for Survivors When: Thursdays, 4/9 - 4/20, 4:30 pm - 5:30 pm Where: Mount Carmel Haven of Hope, 3100 Plaza Properties Blvd., Columbus Description: This beginner class will focus on technique and footwork to build stamina, develop balance and improve hand-eye coordination and confidence. Contact: (614)383-6256
April Session #2 - Gentle Yoga When: Mondays & Wedesndays, 4/13 - 5/6, 6:30 pm - 8:00 pm Where: Mount Carmel East Cancer Survivorship Center., Columbus Description: This is a yoga class that anyone can do - the instructor adapts the class to meet each person's needs. Each class will use breathing practices, gentle physical movements, guided imagery and structured relaxation. Contact:(614) 383-6256