Ingredients:
- 1 pound ground turkey
- 1 egg 1/2 cup salsa
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped yellow bell pepper
- 1/2 cup chopped onion
- 1/2 cup dry, unseasoned bread crumbs
- 1/2 teaspoon dried oregano
Directions:
- Preheat oven to 350° F.
- In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and oregano.
- Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet (or use a 9x5-inch loaf pan sprayed lightly with cooking spray and place directly on oven rack).
- Bake in the preheated oven for 25 minutes or until the internal temperature of the meatloaf reaches 165° F.
Variations: If you like your vegetables less crunchy, heat 1 teaspoon canola or olive oil in a skillet over medium heat. Add the peppers and onions and sauté until tender. Use any color combination of red, orange, yellow or green peppers to equal 1/2 cup of peppers. Add 1/4 cup shredded carrots for even more vegetable goodness. Serve meatloaf with additional salsa and Sour Cream and Garlic Mashed Potatoes.
Chef's Notes:
Yield: 5 servings
Total cost: $6.43
Cost per serving: $1.29
Source: Allrecipes.com
Nutrition Facts (per serving):
234 calories; 7.5g total fat (2.3g saturated fat); 18.0g carbohydrates; 1.0g fiber; 267mg sodium; 21.4g protein