A good night's sleep is important to your well being. Because most people spend roughly one-third of their lives asleep, it is easy to see how the quality of sleep directly affects the quality of life.
One out of three Americans has a sleep disorder which makes sleeping or waking hours miserable. Many of these people suffer needlessly simply because they are unaware that a problem exits.
Once detected, most sleep disorders can be corrected. This simple test is designed to alert you to any problems resulting from poor-quality sleep.
How likely are you to doze off or fall asleep in the following situations? Please select the most appropriate answer using the scales listed below. Answer all of the questions, even if you have not done some of these things recently.