You do not need to be in a crisis, if you need to talk to someone -- REACH OUT!

Take Your Temp

Take our anonymous Stress and Depression Survey.

How stressed are you? How would you score on depression and anxiety screening questions? Are you struggling with maintaining good health habits? Do you have questions about seeking counseling through the Employee Assistance Program?

Visit these sites to learn more about yourself:

Online Self-Help Resources

Relaxation and Sleep

Medical education training can be demanding and stressful. You may have little control over your schedule but you can control how well you rest your body and brain. The following apps can aid in relaxation and sleep.

Resilience Building Strategies

The Sen Lab

Dr. Srijan Sen from the University of Michigan has done extensive research on medical residents and depression and burnout. Visit Dr. Srijan Sen's research lab for a list of resources and publications.