March is National Nutrition Month, which is a great time to learn about making more informed food choices and developing healthful eating and physical activity habits.
Making good choices oftentimes starts with separating fact from fiction. So we decided we’d share a few truths and falsehoods about healthy eating with you.
It's a good idea to wash all fruits and vegetables, even ones with peels that may not be eaten.
FACT: All produce should be washed under running water even if the peel will not be eaten. This is because dirt and bacteria can be transferred from the peel to the inside of the fruit or vegetable as it is sliced or peeled. No soap should be used, but a produce brush is recommended.
An avocado is a fruit.
FACT: While they're often prepared and eaten like vegetables, avocados are biologically fruits. Even weirder, avocados are single-seeded berries. While avocados bear no relation to other berries, confusion exists because of their savory taste, their culinary use, and the fact they don't fall neatly into either category.
Only people with medical conditions, such as diabetes or high blood pressure, need to limit their intake of added sugars and salt.
FICTION: It’s recommended that all Americans over 2 years old limit sources of added sugars to less than 10% of their total calories. For salt, also known as sodium, less than 2,300 milligrams per day is recommended and even less for children under the age of 14.
Healthy eating is a lifelong endeavor and Mount Carmel Nutrition Planning can be your partner in the process. Our registered dietitians can help you learn, grow, and make healthy choices for an improved lifestyle. Learn more or schedule an appointment below.