Back-to-School Checklist: Prioritizing Health for a Successful Year

Every new school year comes with understandable optimism and a little uncertainty. New classes, new classmates, and new teachers are just part of the equation. There are also outside challenges and additional responsibilities for students and parents alike.

One of those challenges is keeping students healthy and safe over the long course of a school year. And that’s no small task when you consider the variety of issues that can take an otherwise productive and happy school year off track. So we’re sharing this helpful, health-focused checklist, with tips on everything from physical, mental, emotional, and digital safety, to help you and your students stay on track.

Challenge 1: Health and Wellness

Kids’ physical health is one of parents’ biggest concerns, whether they’re school-aged or not. Here are some things you can do and encourage to make sure your students stay as healthy as possible this year.

Health Check-Ups

• Schedule comprehensive medical, dental, and vision appointments.
• Ensure all vaccinations are up to date.
• Discuss any specific health concerns with your child’s school and teachers.

Healthy Nutrition

• Plan and prepare balanced meals and snacks.
• Teach kids about the importance of a healthy diet and how it will affect their school day.
• Consider packing lunches with a variety of fruits, vegetables, whole grains, and proteins.

Physical Activity

• Encourage daily exercise and physical activity.
• Sign up for sports or physical extracurricular activities.
• Create a routine that includes time for active play and movement.

Challenge 2: Safety and Preparedness

School safety is a serious concern for students, parents, administrators, teachers, and communities alike. Understandably so. And while it’s impossible to prepare for every scenario, you can check these things off your list to know you’ve got a great plan in place.

Review School Safety Procedures

• Discuss emergency protocols with your child.
• Familiarize them with school safety drills and procedures.
• Ensure they know how to contact you in an emergency.

Transportation Safety

• Review rules for safe travel by bus, car, bike, or walking.
• Equip your child with necessary safety gear (helmets, reflective clothing).
• Establish safe routes to and from school.

Hygiene Practices

• Reinforce good hygiene habits (handwashing, covering coughs, etc.).
• Provide hand sanitizer and tissues for personal use.
• Discuss the importance of staying home when feeling unwell.

Challenge 3: Social and Emotional Preparation

We all know from experience that school can be stressful. Using these tips can relieve some of that stress and help your students more fully enjoy their time inside and outside the classroom this year.

Talk About Expectations

• Set realistic goals and expectations for the school year.
• Address any anxieties or concerns your child might have.
• Encourage a positive and resilient mindset.

Re-establish Routines

• Gradually adjust sleep schedules before school starts.
• Practice morning and evening routines for a smooth transition.
• Emphasize the importance of consistency and punctuality.

Encourage Social Connections

• Plan playdates or social activities with classmates.
• Encourage participation in clubs, sports, and other group activities.
• Teach skills for making and maintaining friendships.

Challenge 4: Technology and Digital Health

These days students are engaged online as much or more than they are in person. That can be a good thing and a bad thing. These suggestions can help you keep their online life up to date and, when necessary, in check.

Tech Check

• Ensure all devices are in working order.
• Update necessary software and educational apps.
• Set up parental controls and discuss responsible usage.

Screen Time Management

• Create a balanced schedule that limits recreational screen time.
• Encourage breaks and outdoor activities to counteract screen fatigue.
• Monitor and guide your child's online interactions.

Digital Organization

• Set up folders for each subject and regularly back up important files.
• Teach your child to use digital tools for effective learning.
• Encourage the use of educational apps and resources.

Your students’ health and safety are never far from the top of your mind. But hopefully by ticking the items on this checklist you can head into the new school year with a little more confidence.

To ensure your child is healthy and ready for the school year, schedule their health checkups today. Contact your healthcare provider now!