For kids of all ages, sledding is one of the true joys of winter. The anticipation of a big snow and a trip to the local sledding hill are engrained in almost every northern kid’s memory. Not all of those trips end well, though, and more than a few kids wind up injured for one reason or another.
In fact, according to the experts at Nationwide Children's Hospital and their Center for Injury Research and Policy, an average of 22,000 kids are treated at U.S. emergency departments each year for sledding-related injuries. Most occur when they accidently fall off or their sled hits a stationary object. That's why it’s so important to follow some basic safety rules when sledding, like these from Nationwide Children’s and the National Safety Council.
- Dress warmly and wear thick gloves or mittens and heavy boots to protect against frostbite and injury.
- Always wear a helmet to prevent head injuries. A properly fitted snow sport, multi-sport, or bicycle helmet are the best options.
- Choose the right sled. Sleds that can be steered and have braking features can allow for more control than flat sheets, snow discs, tubes, and toboggans.
- Make sure all your equipment is in good condition – free of sharp edges and cracks.
- Make sure to follow manufacturer guidelines for the number of passengers your sled can safely hold.
- Always have an adult present.
- Sled on spacious, gently sloping hills with a level run-off at the end so the sled can safely stop.
- Avoid sledding in areas with trees, fences, poles, or rocks.
- Check the slopes for bare spots, holes, and obstructions.
- Do not sled on or around streets or highways; frozen lakes, streams, or ponds; or steep drop-offs.
- Always sit or lay on your back on top of the sled with your feet pointing downhill. Never sled head first.
- Never ride in a sled being pulled by a motorized vehicle of any kind, including a car, ATV, snowmobile, or tractor.
Don’t let the relatively minimal dangers keep you from having fun on the snow this winter. Just take the steps to protect yourself and your kids so sledding can continue to be one of childhood’s best memories.