Crisp air, colorful leaves, plaid flannel, soup, and pumpkin spice are all signs that a new season is upon us. Fall gives us a chance to enjoy all kinds of once-a-year treats and experiences. It’s also an opportunity to get a fresh start on some healthier lifestyle choices.
With those thoughts in mind, we’ve created a list of get-healthy tips for fall, plus another one of fun activities for you and your family. Enjoy!
Health Tips
- Pick-up some fresh fall produce like pumpkins, beets, sweet potatoes, and squash and add them into a dish.
- Get your flu shot. It’s the best way to prevent the flu.
- Take in mother nature by being more active. Try going for a run, hike, or bike ride.
- Scare off those Halloween candy cravings by lowering your sugar intake. Here’s a tip: Buy only what you need and keep it out of sight until the big night.
Fun Activities
- Go apple picking at your local orchard. You’ll be supporting a small business and getting some healthy food in the process. It's a win-win.
- Visit a pumpkin patch and pick out pumpkins.
- Carve a pumpkin. Use your own design or find a free stencil online. Oh, and don’t forget to roast the seeds for a tasty snack!
- Display fall décor. Create a display for your front door or porch, entryway, dining room table, or mantel.
- Make a yummy soup. Here’s a great Chicken Noodle Soup recipe.
- Make an autumn craft. Visit Pinterest or YouTube for ideas.
- Take a family photo. Fall is a great time to take family photos. The colors make a beautiful background, the neutral tones fit any home décor, temperatures are comfortable, and it's always a good time to document time with your family!
- Put together a fall-themed puzzle with your family.
- Give back. Consider volunteering to support your local community.