Black Bean Burgers

INGREDIENTS

8 whole wheat hamburger buns (1 pack) 
1 can low sodium black beans, rinsed and drained well 
1/2 cup reduced fat shredded cheddar cheese 
1 large egg 
2 green onions, sliced 
1 teaspoon chili powder 
1 teaspoon dried oregano 
1/2 teaspoon garlic powder 
1 tablespoon canola oil (or other neutral oil)

DIRECTIONS

1. Tear 1 hamburger bun into pieces; place in food processor. Process until coarse crumbs appear. Transfer to medium bowl (there should be at least 1 cup of bread crumbs). 
2. Add black beans, cheese, eggs, green onions, chili powder, oregano and garlic powder to same food processor. Process to a thick paste, scraping down sides of bowl. Add mixture to bread crumbs in bowl and mix well. 
3. Shape into 6 evenly sized 4-inch patties. 
4. Heat oil in 12-inch nonstick skillet over medium heat. Cook 4 minutes per side until browned on each side. 
5. Lightly toast remaining burger buns, if desired. 6. Serve patties in buns with toppings of your choice.

VARIATIONS & TIPS

• Toppings may include light mayo, lettuce, tomato, onion, and avocado. Be creative and add other things that you might enjoy. 
• These burgers freeze well – just microwave for 60 seconds for a delicious meal!

NUTRITION FACTS

Calories: 250 cal, Carbohydrates: 34g, Fiber: 8.3g, Sugar: 3.6g (0g added sugar), Protein: 13.5g, Fat: 7.3g, Saturated fat: 2g, Cholesterol: 36mg, Sodium: 392mg

YIELD: 6 servings

SOURCE: Adapted from the American Diabetes Association