Ingredients:
- 10 oz. canned albacore tuna (drained, packed in water)
- 6 cups packed baby spinach
-
1 cup chopped tomatoes (1 large tomato)
OR
- 1/2 can no-salt-added, diced tomatoes (compare food labels and choose the product with the lowest amount of sodium)
- 1/2 cup chopped red onion (about ½ medium onion)
- 1 cup chopped, peeled cucumber (1 medium cucumber)
- 1/4 cup crumbled, reduced-fat feta cheese
- 2 Tbsp. cider vinegar
- 1 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 1 tsp. dried oregano
Directions:
- In a large bowl, combine the tuna, spinach, tomatoes, onion, cucumber, and feta.
- In a small bowl, whisk together the vinegar, lemon juice, oregano and olive oil. Toss with the tuna mixture.
Serving size: 8
Recipe from the American Heart Association