Eat-the-Rainbow: Chopped Salad with Basil & Mozzarella
July 9, 2024
Categories: Recipes, Sides & Salads
Ingredients
For the dressing:
- ¼ cup balsamic vinegar
- ¼ cup extra-virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon ground pepper
For the salad:
- 2 large carrots, diced
- 1 large yellow bell pepper, diced
- 2 cups chopped kale
- 1¼ cups chopped red cabbage
- 1 cup quartered grape tomatoes
- 1 cup mozzarella pearls
- ½ cup thinly sliced fresh basil
- 2 scallions, sliced
Directions
- Whisk vinegar, oil, salt and pepper in a large bowl.
- Add carrots, bell pepper, kale, cabbage, tomatoes, mozzarella, basil and scallions.
- Toss to coat.
Variations & Tips
- Be creative with other colorful vegetables that you might find in season or that you already have on hand.
- Leftovers can be kept in the fridge for up to 4 days.
Nutrition Facts
YIELD: 8 servings (1 cup per serving)
Calories: 118 per serving, Carbohydrates: 7.4g, Fiber: 1.5g, Sugar: 3.3g (0g added sugar), Protein: 3g, Fat: 8.8g, Saturated fat: 2.1g, Cholesterol: 7.5mg, Sodium: 199mg
SOURCE: adapted from eatingwell.com