Ingredients:
- 2 cups low-fat vanilla yogurt
- 1/2 cup pumpkin purée (not pumpkin pie filling)
- 1/2 teaspoon pumpkin pie spice
- Low-fat granola, toasted pecans or pumpkin seeds (optional)
Directions:
- Combine yogurt, pumpkin purée and spice in small bowl.
- Divide half the yogurt mixture between two parfait/juice glasses or bowls.
- Sprinkle 2 teaspoons of your favorite topping on the yogurt mixture.
- Add remaining yogurt mixture and sprinkle with 2 more teaspoons topping.
Variations: Buy plain yogurt and add vanilla extract to taste. Easily doubles or triples.
Chef's Notes:
Yield: 4 servings (approximately 2/3 cup per serving)
Total cost: $2.47
Cost per serving: $0.62 (does not include toppings)
Source: Adapted from Nestlé
Nutrition Facts (per serving):
115 calories; 2g total fat (1g saturated fat); 20g carbohydrates; 1g fiber; 129mg sodium; 6g protein