Ingredients
- 2 cups low-fat vanilla yogurt
- ½ cup pumpkin purée (not pumpkin pie filling)
- ½ teaspoon pumpkin pie spice
- Low-fat granola, toasted pecans or pumpkin seeds (optional)
Directions
- Combine yogurt, pumpkin purée and spice in small bowl.
- Divide half the yogurt mixture between two parfait/juice glasses or bowls.
- Sprinkle 2 teaspoons of your favorite topping on the yogurt mixture.
- Add remaining yogurt mixture and sprinkle with 2 more teaspoons topping.
Variations & Tips
- Buy plain yogurt and add vanilla extract to taste. Easily doubles or triples.
Nutrition Facts
Yield: 4 servings (approximately ⅔ cup per serving)
115 calories; 2g total fat (1g saturated fat); 20g carbohydrates; 1g fiber; 129mg sodium; 6g protein
Source: Adapted from Nestlé